{"id":48,"date":"2016-05-16T12:48:42","date_gmt":"2016-05-16T12:48:42","guid":{"rendered":"http:\/\/masterbadminton.dev\/badminton-gripping-technique\/"},"modified":"2016-09-05T13:47:31","modified_gmt":"2016-09-05T13:47:31","slug":"badminton-gripping-technique","status":"publish","type":"post","link":"https:\/\/masterbadminton.com\/zh\/badminton-gripping-technique.html","title":{"rendered":"\u7fbd\u6bdb\u7403\u63e1\u62cd\u6280\u672f"},"content":{"rendered":"<div id=\"ContentColumn\">\n<div class=\"Liner\">\n<div style=\"float: left; margin-right: 10px;\"><\/div>\n<p>\u8fd9\u4e2a\u9875\u9762\u6559\u4f60\u57fa\u672c\u7684\u7fbd\u6bdb\u7403\u63e1\u62cd\u6280\u5de7\u3002\u4f60\u751a\u81f3\u5728\u8fdb\u5165\u7fbd\u6bdb\u7403\u573a\u4e4b\u524d\uff0c\u662f\u5426\u6b63\u786e\u63e1\u4f4f\u4f60\u7684\u7403\u62cd\u5462\uff1f<\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 19.6px; color: #ff3300;\"><b>\u5982\u4f55\u63e1\u7fbd\u6bdb\u7403\u62cd<\/b><\/span><\/p>\n<div class=\"ImageBlock ImageBlockCenter\"><img decoding=\"async\" class=\"aligncenter\" src=\"..\/wp-content\/uploads\/2016\/04\/300xNxbadmintongrip1.jpg.pagespeed.ic.kdpc79vXBH.jpg\" width=\"300\" data-pin-media=\"images\/badmintongrip1.jpg\" \/><\/div>\n<div class=\"ImageBlock ImageBlockCenter\"><img decoding=\"async\" class=\"aligncenter\" src=\"..\/wp-content\/uploads\/2016\/04\/299xNxbadmintongrip2.jpg.pagespeed.ic.IlEHAcCylG.jpg\" width=\"299\" data-pin-media=\"images\/badmintongrip2.jpg\" \/><\/div>\n<p>\u6b63\u786e\u63e1\u62cd\u7684\u65b9\u6cd5\u5c31\u50cf\u53cb\u597d\u7684\u63e1\u624b\u4e00\u6837\u7b80\u5355\u3002\u60f3\u8c61\u4e00\u4e0b\u63e1\u62cd\u7684\u63e1\u628a\u5c31\u50cf\u662f\u4e00\u4e2a\u5411\u4f60\u4f38\u51fa\u63e1\u624b\u7684\u624b\u3002\u8bf7\u50cf\u63e1\u624b\u4e00\u6837\u63e1\u4f4f\u63e1\u62cd\u3002<\/p>\n<div class=\"ImageBlock ImageBlockCenter\"><img decoding=\"async\" class=\"aligncenter\" src=\"..\/wp-content\/uploads\/2016\/04\/330xNxbadmintongrip3.jpg.pagespeed.ic.3251iVrAVa.jpg\" width=\"330\" data-pin-media=\"images\/badmintongrip3.jpg\" \/><\/div>\n<p>\u4f60\u63e1\u62cd\u7684\u6b63\u786e\u65b9\u6cd5\u5c31\u50cf\u662f\u4e00\u4e2a\u53cb\u597d\u7684\u63e1\u624b\u3002\u60f3\u8c61\u4e00\u4e0b\u62cd\u67c4\u7684\u63e1\u6301\u65b9\u5f0f\u5c31\u50cf\u662f\u4e00\u4e2a\u4f38\u51fa\u624b\u6765\u548c\u4f60\u63e1\u624b\u7684\u4eba\uff0c\u5c31\u53ef\u4ee5\u987a\u52bf\u63e1\u4f4f\u62cd\u67c4\u4e86\u3002<\/p>\n<p>\u63e1\u62cd\u7684\u65b9\u5f0f\u4f1a\u5f71\u54cd\u4f60\u624b\u8155\u7684\u7075\u6d3b\u6027.<\/p>\n<p>\u4e3a\u4e86\u80fd\u591f\u51c6\u786e\u6709\u529b\u5730\u6253\u51fa\u7fbd\u6bdb\u7403\u51fb\u7403\uff0c\u4f60\u7684\u624b\u8155\u9700\u8981\u7075\u6d3b.<\/p>\n<p>\u4e3a\u4e86\u5b9e\u73b0\u8fd9\u4e00\u70b9\uff0c\u8bf7\u786e\u4fdd\u4f60:<\/p>\n<ul>\n<li class=\"translation-block\">\u4e0d\u8981\u63e1\u62cd\u8fc7\u7d27\uff0c\u5426\u5219\u4f60\u7684\u624b\u8155\u5c31\u4e0d\u80fd\u5f88\u597d\u5730\u65cb\u8f6c\u548c\u626d\u8f6c.<\/li>\n<li class=\"translation-block\">\u53ea\u7528\u62c7\u6307\u3001\u98df\u6307\u548c\u4e2d\u6307\u6765\u63a7\u5236\u62cd\u5b50\u3002\u6700\u540e\u4e24\u4e2a\u624b\u6307\u5e94\u8be5\u8212\u9002\u5730\u653e\u5728\u62cd\u67c4\u4e0a\u4ee5\u5e73\u8861\u62cd\u5b50\u7684\u91cd\u91cf\u3002\u8fd9\u6837\u505a\u53ef\u4ee5\u4f7f\u4f60\u7684\u624b\u8155\u66f4\u52a0\u7075\u6d3b\uff0c\u66f4\u81ea\u7531\u5730\u79fb\u52a8\u3002<\/li>\n<\/ul>\n<p>\u597d\u4e86\uff0c\u8fd9\u5c31\u662f\u63e1\u62cd\u7684\u57fa\u672c\u65b9\u6cd5\u3002<\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 19.6px; color: #ff3300;\"><b>\u6b63\u624b\u63e1\u62cd\u548c\u53cd\u624b\u63e1\u62cd<br \/>\n<\/b><\/span><\/p>\n<p>\u4e0b\u4e00\u6b65\u4f60\u9700\u8981\u5b66\u4e60\u7684\u662f\u6b63\u624b\u63e1\u62cd\u548c\u53cd\u624b\u63e1\u62cd.<\/p>\n<p>\u57fa\u672c\u4e0a\u4f60\u9700\u8981\u4f7f\u7528\uff1a<\/p>\n<ul>\n<li>\u6b63\u624b\u63e1\u62cd\u6765\u6253\u6b63\u624b\u7403\u3002<\/li>\n<li>\u53cd\u624b\u63e1\u62cd\u6765\u6253\u53cd\u624b\u7403\u3002<\/li>\n<\/ul>\n<p class=\"translation-block\">\u6b63\u624b\u63e1\u62cd\u548c\u53cd\u624b\u63e1\u62cd\u770b\u8d77\u6765\u51e0\u4e4e\u4e00\u6837\uff0c\u53ea\u6709\u4e00\u70b9\u5fae\u5c0f\u7684\u4e0d\u540c\u2014\u2014\u624b\u6307\u7684\u653e\u7f6e\u4f4d\u7f6e\u3002\u5f53\u6211\u5728\u4e0b\u9762\u66f4\u8be6\u7ec6\u5730\u89e3\u91ca\u8fd9\u4e24\u79cd\u7fbd\u6bdb\u7403\u63e1\u62cd\u6280\u5de7\u65f6\uff0c\u4f60\u5c31\u4f1a\u7406\u89e3\u8fd9\u4e00\u70b9\u4e86\u3002<\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 19.6px; color: #ff3300;\"><b>\u6b63\u624b\u7fbd\u6bdb\u7403\u63e1\u62cd\u6280\u672f<\/b><\/span><\/p>\n<div class=\"ImageBlock ImageBlockCenter\"><img decoding=\"async\" class=\"aligncenter\" src=\"..\/wp-content\/uploads\/2016\/04\/400xNxgrip-forehand.jpg.pagespeed.ic.7WZYIbnWNM.jpg\" width=\"400\" data-pin-media=\"images\/grip-forehand.jpg\" \/><\/div>\n<div class=\"ImageBlock ImageBlockCenter\"><img decoding=\"async\" class=\"aligncenter\" src=\"..\/wp-content\/uploads\/2016\/04\/400xNxgrip-forehand2.jpg.pagespeed.ic.hfjfGrQB1s.jpg\" width=\"400\" data-pin-media=\"images\/grip-forehand2.jpg\" \/><\/div>\n<p>\u4f60\u7684\u5927\u62c7\u6307\u5728\u8fdb\u884c\u6b63\u624b\u51fb\u7403\u65f6\u4e0d\u4e00\u5b9a\u8981\u538b\u5728\u63e1\u62cd\u63e1\u628a\u7684\u5bbd\u9762\u4e0a\u3002<\/p>\n<p>\u4f60\u7684\u98df\u6307\u5e94\u8be5\u5728\u6b63\u624b\u51fb\u7403\u4e2d\u53d1\u6325\u201c\u638c\u63a7\u201d\u7684\u4f5c\u7528\u3002\u8fd9\u610f\u5473\u7740\u5728\u8fdb\u884c\u6b63\u624b\u51fb\u7403\u65f6\uff0c\u4f7f\u7528\u4f60\u7684\u98df\u6307\u5411\u524d\u63a8\u52a8\u7403\u62cd\u3002<\/p>\n<p>\u7136\u800c\uff0c\u5728\u7fbd\u6bdb\u7403\u62cd\u63e1\u628a\u7684\u8f83\u5bbd\u8868\u9762\u9644\u8fd1\u8212\u9002\u5730\u653e\u7f6e\u4f60\u7684\u62c7\u6307\uff0c\u53ef\u4ee5\u8ba9\u4f60\u5feb\u901f\u8f6c\u6362\u5230\u53cd\u624b\u63e1\u62cd\u3002<\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 19.6px; color: #ff3300;\"><b>\u53cd\u624b\u63e1\u62cd\u6280\u5de7<\/b><\/span><\/p>\n<p style=\"text-align: left;\">\u53d1\u6325\u5f3a\u6709\u529b\u7684\u53cd\u624b\u53d6\u51b3\u4e8e\u4f60\u63e1\u62cd\u7684\u65b9\u5f0f\u3002\u4e00\u4e2a\u6210\u529f\u7684\u53cd\u624b\u51fb\u7403\u9700\u8981\u4f9d\u9760\u4f60\u7684\u62c7\u6307\u63a8\u529b\u6765\u53d1\u6325\u771f\u6b63\u7684\u5a01\u529b\u3002<\/p>\n<div class=\"ImageBlock ImageBlockCenter\"><img decoding=\"async\" class=\"aligncenter\" src=\"..\/wp-content\/uploads\/2016\/04\/400xNxgrip-backhand.jpg.pagespeed.ic.3KGd3CF8ZH.jpg\" width=\"400\" data-pin-media=\"images\/grip-backhand.jpg\" \/><\/div>\n<div class=\"ImageBlock ImageBlockCenter\"><img decoding=\"async\" class=\"aligncenter\" src=\"..\/wp-content\/uploads\/2016\/04\/400xNxgrip-backhand2.jpg.pagespeed.ic.LSwniZ3ly_.jpg\" width=\"400\" data-pin-media=\"images\/grip-backhand2.jpg\" \/><\/div>\n<p>\u53cd\u624b\u51fb\u7403\u9700\u8981\u4f7f\u7528\u62c7\u6307\u3002\u56e0\u6b64\uff0c\u73b0\u5728\u4f60\u5e94\u8be5\u5c06\u62c7\u6307\u6309\u5728\u7fbd\u6bdb\u7403\u62cd\u63e1\u628a\u7684\u8f83\u5bbd\u8868\u9762\u4e0a\u3002\u653e\u677e\u4f60\u7684\u98df\u6307\uff0c\u5e76\u5c06\u5b83\u9760\u8fd1\u4e2d\u6307\u3002<\/p>\n<p>\u53cd\u624b\u63e1\u62cd\u7684\u6837\u5b50\u5c31\u50cf\u4f60\u5728\u505a\u4e00\u4e2a\u201c\u7ad6\u8d77\u62c7\u6307\u201d\u7684\u624b\u52bf\u3002<\/p>\n<p><b>\u624b\u6307\u52a8\u4f5c\u4ea7\u751f\u529b\u91cf......<\/b><\/p>\n<p>\u53ea\u9700\u8bb0\u4f4f\uff0c\u624b\u6307\u7684\u52a8\u4f5c\u5728\u4ea7\u751f\u7fbd\u6bdb\u7403\u6280\u5de7\u7684\u529b\u91cf\u65b9\u9762\u8d77\u7740\u91cd\u8981\u4f5c\u7528\u3002<\/p>\n<ul>\n<li>\u5411\u524d\u63a8\u4f60\u7684\u98df\u6307\uff0c\u7528\u4e8e\u8fdb\u884c\u6b63\u624b\u51fb\u7403\u3002<\/li>\n<li>\u5411\u524d\u63a8\u4f60\u7684\u62c7\u6307\uff0c\u7528\u4e8e\u8fdb\u884c\u53cd\u624b\u51fb\u7403\u3002<\/li>\n<\/ul>\n<p style=\"text-align: left;\"><span style=\"font-size: 19.6px; 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