{"id":344,"date":"2016-05-16T12:56:10","date_gmt":"2016-05-16T12:56:10","guid":{"rendered":"http:\/\/masterbadminton.dev\/what-are-the-trainings-to-play-better-badminton\/"},"modified":"2016-09-01T10:05:53","modified_gmt":"2016-09-01T10:05:53","slug":"what-are-the-trainings-to-play-better-badminton-html","status":"publish","type":"post","link":"https:\/\/masterbadminton.com\/zh\/what-are-the-trainings-to-play-better-badminton.html","title":{"rendered":"\u4ec0\u4e48\u6837\u7684\u8bad\u7ec3\u624d\u80fd\u6253\u51fa\u66f4\u597d\u7684\u7fbd\u6bdb\u7403\uff1f"},"content":{"rendered":"<div id=\"ContentColumn\">\n<div class=\"Liner\">\n<style type=\"text\/css\"><![CDATA[.errFld{padding:3px}.errFldOn{padding:0px;border:3px solid red}.errMsg{font-weight:bold;color:red;visibility:hidden}.errMsgOn{visibility:visible}#edit textarea{border:1px solid #000}.editTitle{font-size:22px;font-weight:bold;text-align:center}#preview .editTitle{margin-top:0px}.editName,.editCountry{text-align:center}.editName,.editCountry,.editBody{}.editBody{text-align:left}#preview{margin-left:auto;margin-right:auto}.GadSense{float:left;vertical-align:top;padding:0 8px 8px 0;margin:0 8px 0px 0}.gLinkUnitTop{width:466px;margin:12px auto}.gLinkUnitBot{width:120px;float:right;margin:4px 0 24px 36px}]]><\/style>\n<div id=\"submission_27938624\" style=\"border:0px solid black;padding:5px;\">\n<p style=\"text-align:center;\">\n<p>        \u901a\u8fc7\u6770\u68ee<\/p>\n<p>\uff08\u65b0\u52a0\u5761\uff09<\/p>\n<\/p>\n<div style=\"clear:left\"\/><strong>\u95ee\u9898\uff1a<\/strong> \u4ec0\u4e48\u6837\u7684\u8bad\u7ec3\u624d\u80fd\u6253\u51fa\u66f4\u597d\u7684\u7fbd\u6bdb\u7403\uff1f\u6280\u672f\u662f\u5176\u4e2d\u7684\u4e00\u90e8\u5206\uff0c\u4f46\u6211\u5e94\u8be5\u5982\u4f55\u8bad\u7ec3\u6765\u63d0\u9ad8\u6211\u7684\u6b65\u6cd5\u548c\u529b\u91cf\uff0c\u4ee5\u53ca\u63a7\u5236\u529b\u3002\u6211\u53ef\u4ee5\u505a\u54ea\u4e9b\u7ec3\u4e60\uff1f\u5c24\u5176\u9002\u5408\u505a\u66f4\u6709\u529b\u7684\u53cd\u624b\u51fb\u7403\u548c\u6263\u7403\u3002<\/p>\n<p><strong>\u56de\u7b54\uff1a<\/strong><br \/>\u55e8\u6770\u68ee\uff0c\u8c22\u8c22\u4f60\u7684\u95ee\u9898\u3002<\/p>\n<p>\u6211\u540c\u610f\u4f60\u7684\u770b\u6cd5 <a href=\"\/zh\/badminton-techniques.html\/\">\u7fbd\u6bdb\u7403\u6280\u672f<\/a> \u662f\u5fc5\u4e0d\u53ef\u5c11\u7684\u3002 <\/p>\n<p>\u5982\u679c\u60a8\u60f3\u63d0\u9ad8\u7fbd\u6bdb\u7403\u7684\u4f53\u80fd\uff08\u901f\u5ea6\u548c\u529b\u91cf\uff09\uff0c\u53ef\u4ee5\u8fdb\u884c\u4e00\u4e9b\u7ec3\u4e60\u3002 <\/p>\n<p>\u5f53\u4f60\u63d0\u5230\u6539\u5584\u4f60\u7684\u6b65\u6cd5\u65f6\uff0c\u6211\u5047\u8bbe\u4f60\u5e0c\u671b\u80fd\u591f\u5728\u7fbd\u6bdb\u7403\u573a\u4e0a\u79fb\u52a8\u5f97\u66f4\u5feb\u3002 <\/p>\n<h3>\u4f38\u5c55\u8fd0\u52a8<\/h3>\n<p>\u4f38\u5c55\u8fd0\u52a8\u53ef\u4ee5\u63d0\u9ad8\u60a8\u7684\u67d4\u97e7\u6027\u3002 <\/p>\n<p>\u7075\u6d3b\u6027\u5728\u7fbd\u6bdb\u7403\u6b65\u6cd5\u4e2d\u5f88\u91cd\u8981\uff0c\u56e0\u4e3a\u5728\u5927\u591a\u6570\u60c5\u51b5\u4e0b\uff0c\u60a8\u9700\u8981\u5411\u524d\u51b2\u5230\u7403\u573a\u524d\u65b9\u3002 <\/p>\n<p>\u5f53\u4f60\u5411\u524d\u51b2\u523a\u65f6\uff0c\u4f60\u9700\u8981\u7075\u6d3b\u5730\u4f38\u5c55\u4f60\u7684\u817f\u3002 <\/p>\n<p>\u60a8\u4e0d\u4ec5\u9700\u8981\u5c3d\u53ef\u80fd\u5730\u4f38\u5c55\u8eab\u4f53\uff0c\u8fd8\u9700\u8981\u80fd\u591f\u5feb\u901f\u6062\u590d\u3002 <\/p>\n<p>\u8fd9\u610f\u5473\u7740\u60a8\u5fc5\u987b\u80fd\u591f\u5728\u5411\u524d\u51b2\u523a\u5e76\u5feb\u901f\u8fd4\u56de\u6b65\u6cd5\u57fa\u7840\u65f6\u4fdd\u6301\u826f\u597d\u7684\u5e73\u8861\u3002 <\/p>\n<p>\u67d4\u97e7\u6027\u62c9\u4f38\u4e5f\u6709\u52a9\u4e8e\u63d0\u9ad8\u529b\u91cf <a href=\"\/zh\/badminton-smash.html\/\">\u7fbd\u6bdb\u7403\u7c89\u788e<\/a>.\u5f53\u60a8\u7684\u8eab\u4f53\u66f4\u52a0\u7075\u6d3b\u65f6\uff0c\u60a8\u7684\u624b\u8155\u3001\u624b\u81c2\u548c\u8170\u90e8\u7684\u7075\u6d3b\u6027\u5c31\u4f1a\u63d0\u9ad8\u3002 <\/p>\n<p>\u4f60\u7684\u6325\u6746\u5e45\u5ea6\u8d8a\u5927\uff0c\u4f60\u7684\u6263\u6740\u5c31\u8d8a\u6709\u529b\u3002 <\/p>\n<p>\u5982\u679c\u4f60\u80fd\u6325\u51fa\u66f4\u5927\u7684\u6325\u6746\uff0c\u4f60\u7684\u6263\u7403\u5c31\u4f1a\u66f4\u6709\u529b\u3002 <\/p>\n<p>\u4f60\u9700\u8981\u4e00\u4e2a\u7075\u6d3b\u7684\u8eab\u4f53\u6765\u5c3d\u53ef\u80fd\u5730\u5411\u540e\u65cb\u8f6c\u4f60\u7684\u8170\u90e8\u548c\u7403\u62cd\u81c2\uff08\u5728\u4f60\u51fb\u7403\u4e4b\u524d\uff09\u3002\u8fd9\u589e\u52a0\u4e86\u6325\u6746\u8303\u56f4\uff0c\u4ece\u800c\u589e\u52a0\u4e86\u6263\u7403\u7684\u529b\u91cf\u3002 <\/p>\n<p>\u4e3a\u4e86\u589e\u52a0\u548c\u4fdd\u6301\u7075\u6d3b\u6027\uff0c\u6bcf\u5929\u8fdb\u884c\u4f38\u5c55\u8fd0\u52a8\uff08\u5728\u5bb6\u91cc\u6216\u5728\u5065\u8eab\u623f\uff1b\u4efb\u4f55\u5730\u65b9\uff09\u3002 <\/p>\n<p>\u6bcf\u5929 10-15 \u5206\u949f\u7684\u4f38\u5c55\u8fd0\u52a8\u8db3\u4ee5\u8ba9\u60a8\u53d8\u5f97\u7075\u6d3b\u3002 <\/p>\n<h3>\u5f71\u5b50\u7ec3\u4e60<\/h3>\n<p>\u5f71\u5b50\u7ec3\u4e60\u9700\u8981\u5728\u7fbd\u6bdb\u7403\u573a\u4e0a\u8fdb\u884c\u3002 <\/p>\n<p>\u60f3\u8c61\u4e00\u4e0b\u81ea\u5df1\u548c\u5bf9\u624b\u6bd4\u8d5b\u3002\u60f3\u8c61\u4f60\u60f3\u8c61\u4e2d\u7684\u5bf9\u624b\u8fde\u7eed\u5c06\u7403\u51fb\u5230\u7403\u573a\u7684\u56db\u4e2a\u89d2\u843d\u3002 <\/p>\n<p>\u6709\u7ec4\u7ec7\u5730\u5c3d\u5feb\u79fb\u52a8\u5230\u7403\u573a\u7684\u56db\u4e2a\u89d2\u843d\u3002 <\/p>\n<p>\u786e\u4fdd\u4f60\u7684\u6b65\u6cd5\u6280\u672f\u662f\u6b63\u786e\u7684\u3002<\/p>\n<p>\u5728\u7403\u573a\u5468\u56f4\u4fdd\u6301\u201c\u5f71\u5b50\u201d2-3 \u5206\u949f\uff0c\u7136\u540e\u505c\u4e0b\u6765\u5598\u53e3\u6c14\u3002 <\/p>\n<p>\u4f11\u606f 30 \u79d2\uff0c\u7136\u540e\u7ee7\u7eed\u906e\u853d 2-3 \u5206\u949f\u3002 <\/p>\n<p>\u4f60\u60f3\u906e\u591a\u4e45\u5c31\u906e\u591a\u4e45\u3002\u5f71\u5b50\u7ec3\u4e60\u5bf9\u63d0\u9ad8\u4f60\u7684\u7fbd\u6bdb\u7403\u6b65\u6cd5\u975e\u5e38\u6709\u6548\u3002 <\/p>\n<h3>\u4f53\u529b<\/h3>\n<p>\u5f53\u4f60\u6ca1\u6709\u4f53\u529b\u65f6\uff1a<\/p>\n<ul><\/p>\n<li>\u4f60\u7684\u901f\u5ea6\u4e0b\u964d<\/li>\n<p><\/p>\n<li>\u4f60\u7684\u53cd\u5e94\u53d8\u6162\u4e86<\/li>\n<p><\/p>\n<li>\u4f60\u5728\u51fb\u7403\u65f6\u4ea7\u751f\u7684\u529b\u91cf\u66f4\u5c11<\/li>\n<p><\/ul>\n<p>\u5982\u679c\u4f60\u7684\u4f53\u529b\u4e0d\u4f73\uff0c\u6709\u529e\u6cd5\u6539\u5584\u5b83\u3002 <\/p>\n<p>\u8dd1\u6b65\u6216\u77ed\u8dd1\u662f\u589e\u52a0\u8010\u529b\u7684\u597d\u65b9\u6cd5\u3002\u9664\u6b64\u4e4b\u5916\uff0c\u60a8\u8fd8\u53ef\u4ee5\u8fdb\u884c\u66f4\u957f\u65f6\u95f4\u7684\u5f71\u5b50\u7ec3\u4e60\uff08\u5982\u4e0a\u6240\u8ff0\uff09\u4ee5\u63d0\u9ad8\u60a8\u7684\u8010\u529b\u3002<\/p>\n<p>\u60a8\u5c06\u9700\u8981\u826f\u597d\u7684\u8010\u529b\u624d\u80fd\u5feb\u901f\u5c06\u60a8\u5e26\u5411\u7fbd\u6bdb\u7403\uff0c\u7136\u540e\u4ea7\u751f\u6700\u5927\u7684\u529b\u91cf\u6765\u51fb\u6253\u7fbd\u6bdb\u7403\u3002<\/p>\n<h3>\u6539\u5584\u60a8\u7684\u63a7\u5236<\/h3>\n<p>\u4e3a\u4e86\u83b7\u5f97\u826f\u597d\u7684\u63a7\u5236\uff0c\u60a8\u9996\u5148\u9700\u8981\u63a7\u5236\u597d\u60a8\u7684\u7403\u62cd\u3002 <\/p>\n<p>\u4f60\u9700\u8981\u82b1\u65f6\u95f4\u9002\u5e94\u7403\u62cd\uff0c\u5373\u4f7f\u4f60\u4e0d\u5728\u7403\u573a\u4e0a\u4e5f\u662f\u5982\u6b64\u3002\u8fd9\u542c\u8d77\u6765\u5f88\u8352\u8c2c\uff0c\u4f46\u5bf9\u6211\u6765\u8bf4\u6548\u679c\u5f88\u597d\u3002\u5f53\u4f60\u5728\u770b\u7535\u89c6\u65f6\uff0c\u63e1\u4f4f\u4f60\u7684\u7fbd\u6bdb\u7403\u62cd\u5e76\u4ece <a href=\"\/zh\/badminton-gripping-technique.html\/#forehand\">\u6b63\u624b\u63e1\u62cd<\/a> \u5230 <a href=\"\/zh\/badminton-gripping-technique.html\/#backhand\">\u53cd\u624b\u63e1\u62cd<\/a>. <\/p>\n<p>\u60a8\u751a\u81f3\u53ef\u4ee5\u968f\u65f6\u968f\u5730\u7ec3\u4e60\u7528\u7403\u62cd\u79fb\u52a8\u624b\u8155\uff0c\u5373\u4f7f\u60a8\u5750\u5728\u6c99\u53d1\u4e0a\u4e5f\u662f\u5982\u6b64\u3002 <\/p>\n<p>\u8fd9\u6837\u505a\u4e00\u6bb5\u65f6\u95f4\u540e\uff0c\u60a8\u5e94\u8be5\u4f1a\u81ea\u52a8\u4ece\u6b63\u624b\u63e1\u62cd\u5207\u6362\u5230\u53cd\u624b\u63e1\u62cd\u3002 <\/p>\n<p><strong>\u505a\u5b8c\u8fd9\u4e2a\u7ec3\u4e60\u540e\uff0c\u4f60\u751a\u81f3\u4e0d\u9700\u8981\u6709\u610f\u8bc6\u5730\u8003\u8651\u5728\u7403\u573a\u4e0a\u6362\u63e1\u6cd5\uff0c\u8fd9\u5bf9\u4f60\u6765\u8bf4\u662f\u81ea\u7136\u800c\u7136\u7684\uff09\u3002<\/strong><\/p>\n<p>\u5f53\u60a8\u80fd\u591f\u8f7b\u677e\u5730\u5728\u6b63\u624b\u548c\u53cd\u624b\u63e1\u62cd\u4e4b\u95f4\u5207\u6362\u65f6\uff0c\u60a8\u5c06\u80fd\u591f\u5f88\u597d\u5730\u63a7\u5236\u60a8\u7684\u7403\u62cd\u3002  <\/p>\n<h3>\u63d0\u9ad8\u4f53\u8d28<\/h3>\n<p>\u5982\u679c\u60a8\u70ed\u8877\u4e8e\u63d0\u9ad8\u8eab\u4f53\u7d20\u8d28\u5e76\u6210\u4e3a\u4e00\u540d\u9ad8\u6c34\u5e73\u7684\u7fbd\u6bdb\u7403\u8fd0\u52a8\u5458\uff0c\u6211\u5f3a\u70c8\u5efa\u8bae\u60a8\u8003\u8651\u83b7\u5f97 .<\/p>\n<p>DVD \u6559\u4f60\u8bb8\u591a\u7ec3\u4e60\uff0c\u4f60\u53ef\u4ee5\u5728\u8fd9\u4e9b\u7ec3\u4e60\u4e2d\u63d0\u9ad8\u4f60\u7684\u8eab\u4f53\u7d20\u8d28\uff0c\u4ee5\u8fbe\u5230\u7fbd\u6bdb\u7403\u7684\u76ee\u7684\u3002<\/p><\/div>\n<p>\n\t <a href=\"\/zh\/what-are-the-trainings-to-play-better-badminton-comment-form.html\/\" class=\"old-comments\">\u70b9\u51fb\u6b64\u5904\u53d1\u8868\u8bc4\u8bba<\/a>\n         <\/p>\n<p style=\"text-align:left;\">\n          <a href=\"\/zh\/training-drills-questions.html\/#INV\" class=\"noplsin\"><br \/>\n              \u52a0\u5165\u5e76\u7f16\u5199\u81ea\u5df1\u7684\u7f51\u9875\uff01\u8fd9\u5f88\u5bb9\u6613\u505a\u5230\u3002\u5982\u4f55\uff1f\u53ea\u9700\u5355\u51fb\u6b64\u5904\u8fd4\u56de <b>\u7fbd\u6bdb\u7403\u8bad\u7ec3\u95ee\u9898<\/b>.<\/a>\n          <\/p>\n<h3 class=\"fblikeste\">\u559c\u6b22 Masterbadminton.com\uff1f<\/h3>\n<p\/>\n<div id=\"fb-root\"\/><script><![CDATA[(function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0];if(d.getElementById(id)){return;}js=d.createElement(s);js.id=id;js.src=\"..\/connect.facebook.net\/en_US\/all.js#xfbml=1\";fjs.parentNode.insertBefore(js,fjs);}(document,'script','facebook-jssdk'));]]><\/script><like href=\"index.html\" send=\"false\" width=\"450\" show_faces=\"false\"\/>\n<div align=\"left\">\n<like-box href=\"https:\/\/www.facebook.com\/pages\/How-To-Play-Badminton\/365607500122681\" width=\"400\" height=\"300\" show_faces=\"false\" stream=\"true\" header=\"true\"\/>\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Jason (\u65b0\u52a0\u5761) \u95ee\u9898\uff1a\u8981\u6253\u597d\u7fbd\u6bdb\u7403\uff0c\u9700\u8981\u8fdb\u884c\u54ea\u4e9b\u8bad\u7ec3\uff1f\u6280\u672f\u662f\u5176\u4e2d\u7684\u4e00\u90e8\u5206\uff0c\u4f46\u6211\u5e94\u8be5\u5982\u4f55\u8bad\u7ec3\u624d\u80fd\u63d0\u9ad8\u811a\u6b65\u52a8\u4f5c\u548c\u529b\u91cf\u4ee5\u53ca\u63a7\u5236\u529b\u3002\u6211\u53ef\u4ee5\u505a\u54ea\u4e9b\u7ec3\u4e60\uff1f\u5c24\u5176\u662f\u8fdb\u884c\u66f4\u6709\u529b\u7684\u53cd\u624b\u51fb\u7403\u548c\u6263\u6740\u3002 \u56de\u7b54\uff1a\u55e8 Jason\uff0c\u8c22\u8c22\u4f60\u7684\u63d0\u95ee\u3002\u6211\u540c\u610f [\u2026]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,23,51],"tags":[],"class_list":["post-344","post","type-post","status-publish","format-standard","hentry","category-blog","category-questions","category-training-drills-questions"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are the trainings to play better badminton?<\/title>\n<meta name=\"description\" content=\"Question: What are the trainings to play better badminton? Techniques are part of it, but how should I train to improve my footwork and power, as well\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/masterbadminton.com\/zh\/what-are-the-trainings-to-play-better-badminton.html\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What are the trainings to play better badminton?\" \/>\n<meta property=\"og:description\" content=\"Question: What are the trainings to play better badminton? Techniques are part of it, but how should I train to improve my footwork and power, as well\" \/>\n<meta property=\"og:url\" content=\"https:\/\/masterbadminton.com\/zh\/what-are-the-trainings-to-play-better-badminton.html\" \/>\n<meta property=\"og:site_name\" content=\"Master Badminton\" \/>\n<meta property=\"article:published_time\" content=\"2016-05-16T12:56:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-09-01T10:05:53+00:00\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 \u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/masterbadminton.com\/zh\/what-are-the-trainings-to-play-better-badminton.html\",\"url\":\"https:\/\/masterbadminton.com\/zh\/what-are-the-trainings-to-play-better-badminton.html\",\"name\":\"What are the trainings to play better badminton?\",\"isPartOf\":{\"@id\":\"https:\/\/masterbadminton.com\/zh\/#website\"},\"datePublished\":\"2016-05-16T12:56:10+00:00\",\"dateModified\":\"2016-09-01T10:05:53+00:00\",\"author\":{\"@id\":\"https:\/\/masterbadminton.com\/zh\/#\/schema\/person\/b5ff74f8483a0ca457e2f2ce0a18774c\"},\"description\":\"Question: What are the trainings to play better badminton? Techniques are part of it, but how should I train to improve my footwork and power, as well\",\"breadcrumb\":{\"@id\":\"https:\/\/masterbadminton.com\/zh\/what-are-the-trainings-to-play-better-badminton.html#breadcrumb\"},\"inLanguage\":\"zh-CN\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/masterbadminton.com\/zh\/what-are-the-trainings-to-play-better-badminton.html\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/masterbadminton.com\/zh\/what-are-the-trainings-to-play-better-badminton.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/masterbadminton.com\/zh\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What are the trainings to play better badminton?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/masterbadminton.com\/zh\/#website\",\"url\":\"https:\/\/masterbadminton.com\/zh\/\",\"name\":\"Master Badminton\",\"description\":\"Your complete resource on how to play badminton\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/masterbadminton.com\/zh\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-CN\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/masterbadminton.com\/zh\/#\/schema\/person\/b5ff74f8483a0ca457e2f2ce0a18774c\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-CN\",\"@id\":\"https:\/\/masterbadminton.com\/zh\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2a31ff4dc0ba54ef69c71ac42035972e1ce0907df20f845bc588d922e6abc0f8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2a31ff4dc0ba54ef69c71ac42035972e1ce0907df20f845bc588d922e6abc0f8?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"http:\/\/masterbadminton.com\/\"],\"url\":\"https:\/\/masterbadminton.com\/zh\/author\/admin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u4ec0\u4e48\u6837\u7684\u8bad\u7ec3\u624d\u80fd\u6253\u51fa\u66f4\u597d\u7684\u7fbd\u6bdb\u7403\uff1f","description":"Question: What are the trainings to play better badminton? Techniques are part of it, but how should I train to improve my footwork and power, as well","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/masterbadminton.com\/zh\/what-are-the-trainings-to-play-better-badminton.html","og_locale":"zh_CN","og_type":"article","og_title":"What are the trainings to play better badminton?","og_description":"Question: What are the trainings to play better badminton? Techniques are part of it, but how should I train to improve my footwork and power, as well","og_url":"https:\/\/masterbadminton.com\/zh\/what-are-the-trainings-to-play-better-badminton.html","og_site_name":"Master Badminton","article_published_time":"2016-05-16T12:56:10+00:00","article_modified_time":"2016-09-01T10:05:53+00:00","author":"admin","twitter_card":"summary_large_image","twitter_misc":{"\u4f5c\u8005":"admin","\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4":"3 \u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/masterbadminton.com\/zh\/what-are-the-trainings-to-play-better-badminton.html","url":"https:\/\/masterbadminton.com\/zh\/what-are-the-trainings-to-play-better-badminton.html","name":"\u4ec0\u4e48\u6837\u7684\u8bad\u7ec3\u624d\u80fd\u6253\u51fa\u66f4\u597d\u7684\u7fbd\u6bdb\u7403\uff1f","isPartOf":{"@id":"https:\/\/masterbadminton.com\/zh\/#website"},"datePublished":"2016-05-16T12:56:10+00:00","dateModified":"2016-09-01T10:05:53+00:00","author":{"@id":"https:\/\/masterbadminton.com\/zh\/#\/schema\/person\/b5ff74f8483a0ca457e2f2ce0a18774c"},"description":"Question: What are the trainings to play better badminton? Techniques are part of it, but how should I train to improve my footwork and power, as well","breadcrumb":{"@id":"https:\/\/masterbadminton.com\/zh\/what-are-the-trainings-to-play-better-badminton.html#breadcrumb"},"inLanguage":"zh-CN","potentialAction":[{"@type":"ReadAction","target":["https:\/\/masterbadminton.com\/zh\/what-are-the-trainings-to-play-better-badminton.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/masterbadminton.com\/zh\/what-are-the-trainings-to-play-better-badminton.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/masterbadminton.com\/zh\/"},{"@type":"ListItem","position":2,"name":"What are the trainings to play better badminton?"}]},{"@type":"WebSite","@id":"https:\/\/masterbadminton.com\/zh\/#website","url":"https:\/\/masterbadminton.com\/zh\/","name":"\u7fbd\u6bdb\u7403\u5927\u5e08","description":"\u5173\u4e8e\u5982\u4f55\u6253\u7fbd\u6bdb\u7403\u7684\u5b8c\u6574\u8d44\u6e90","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/masterbadminton.com\/zh\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-CN"},{"@type":"Person","@id":"https:\/\/masterbadminton.com\/zh\/#\/schema\/person\/b5ff74f8483a0ca457e2f2ce0a18774c","name":"\u884c\u653f","image":{"@type":"ImageObject","inLanguage":"zh-CN","@id":"https:\/\/masterbadminton.com\/zh\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2a31ff4dc0ba54ef69c71ac42035972e1ce0907df20f845bc588d922e6abc0f8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2a31ff4dc0ba54ef69c71ac42035972e1ce0907df20f845bc588d922e6abc0f8?s=96&d=mm&r=g","caption":"admin"},"sameAs":["http:\/\/masterbadminton.com\/"],"url":"https:\/\/masterbadminton.com\/zh\/author\/admin"}]}},"_links":{"self":[{"href":"https:\/\/masterbadminton.com\/zh\/wp-json\/wp\/v2\/posts\/344","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/masterbadminton.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterbadminton.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterbadminton.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterbadminton.com\/zh\/wp-json\/wp\/v2\/comments?post=344"}],"version-history":[{"count":0,"href":"https:\/\/masterbadminton.com\/zh\/wp-json\/wp\/v2\/posts\/344\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterbadminton.com\/zh\/wp-json\/wp\/v2\/media?parent=344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterbadminton.com\/zh\/wp-json\/wp\/v2\/categories?post=344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterbadminton.com\/zh\/wp-json\/wp\/v2\/tags?post=344"}],"curies":[{"name":"\u53ef\u6e7f\u6027\u7c89\u5242","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}