{"id":336,"date":"2016-05-16T12:56:10","date_gmt":"2016-05-16T12:56:10","guid":{"rendered":"http:\/\/masterbadminton.dev\/what-are-the-best-exercises-before-playing-badminton\/"},"modified":"2016-09-01T10:04:36","modified_gmt":"2016-09-01T10:04:36","slug":"what-are-the-best-exercises-before-playing-badminton-html","status":"publish","type":"post","link":"https:\/\/masterbadminton.com\/zh\/what-are-the-best-exercises-before-playing-badminton.html","title":{"rendered":"\u6253\u7fbd\u6bdb\u7403\u524d\u6700\u597d\u7684\u8fd0\u52a8\u662f\u4ec0\u4e48\uff1f"},"content":{"rendered":"<div id=\"ContentColumn\">\n<div class=\"Liner\">\n<style type=\"text\/css\"><![CDATA[.errFld{padding:3px}.errFldOn{padding:0px;border:3px solid red}.errMsg{font-weight:bold;color:red;visibility:hidden}.errMsgOn{visibility:visible}#edit textarea{border:1px solid #000}.editTitle{font-size:22px;font-weight:bold;text-align:center}#preview 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Boo\uff0c\u8c22\u8c22\u4f60\u7684\u63d0\u95ee\u3002<\/p>\n<h2>\u6253\u7fbd\u6bdb\u7403\u524d\u63a8\u8350\u7684\u7ec3\u4e60<\/h2>\n<p>\u5728\u5f00\u59cb\u7fbd\u6bdb\u7403\u8bad\u7ec3\u4e4b\u524d\uff0c\u60a8\u9700\u8981\u8fdb\u884c 3 \u9879\u4e3b\u8981\u7ec3\u4e60\uff0c\u4ee5\u6700\u5927\u9650\u5ea6\u5730\u63d0\u9ad8\u60a8\u5728\u7fbd\u6bdb\u7403\u6bd4\u8d5b\u4e2d\u7684\u8868\u73b0\u3002 <\/p>\n<h2>1. \u70ed\u8eab\u5e76\u63d0\u9ad8\u5fc3\u7387<\/h2>\n<p>\u4e3a\u4e86\u63d0\u9ad8\u5fc3\u7387\uff0c\u8bf7\u8fdb\u884c\u9700\u8981\u5168\u8eab\u8fd0\u52a8\u7684\u953b\u70bc\u3002\u6709\u5f88\u591a\u65b9\u6cd5\u53ef\u4ee5\u505a\u5230\u8fd9\u4e00\u70b9\uff1a<\/p>\n<ul>\n<li>\u5728\u7403\u573a\u5468\u56f4\u6162\u8dd1<\/li>\n<li>\u7528\u8df3\u7ef3\u8fdb\u884c\u8df3\u8dc3\u8bad\u7ec3<\/li>\n<\/ul>\n<p>\u82b1\u5927\u7ea6 2-3 \u5206\u949f\u6765\u63d0\u9ad8\u5fc3\u7387\u3002 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\u629a\u6478<\/h2>\n<p>\u63a5\u4e0b\u6765\uff0c\u4e0e\u4f19\u4f34\u4e00\u8d77\u5728\u7fbd\u6bdb\u7403\u573a\u4e0a\u6253\u51e0\u6746\uff0c\u611f\u53d7\u6bd4\u8d5b\u7684\u611f\u89c9\u3002<\/p>\n<p>\u4e3a\u4e86\u6700\u5927\u9650\u5ea6\u5730\u63d0\u9ad8\u60a8\u5728\u6bd4\u8d5b\u4e2d\u7684\u8868\u73b0\uff0c\u8bf7\u5229\u7528\u6b64\u51fb\u7403\u7ec3\u4e60\u8ba9\u81ea\u5df1\u5728\u7403\u573a\u4e0a\u611f\u5230\u8212\u9002\u3002 <\/p>\n<p>\u6253\u7fbd\u6bdb\u7403\u6bd4\u8d5b\u524d\u6253\u7403\u5bf9\u4e8e\u5e2e\u52a9\u60a8\u8fbe\u5230\u6700\u4f73\u72b6\u6001\u81f3\u5173\u91cd\u8981\u3002<\/p>\n<p>\u4e0e\u4f34\u4fa3\u629a\u6478\u65f6\uff0c<\/p>\n<ul>\n<li>\u4ea4\u6362\u51e0\u4e2a <a href=\"\/zh\/badminton-clear.html\/\">\u7fbd\u6bdb\u7403\u6e05\u9664<\/a> \uff08\u6b63\u624b\u548c\u53cd\u624b\uff09<\/li>\n<li>\u6267\u884c\u51e0\u4e2a <a href=\"\/zh\/badminton-strokes.html\/\">\u7b14\u753b<\/a> \uff08\u6b63\u624b\u548c\u53cd\u624b\uff09<\/li>\n<li>\u4ea4\u6362\u51e0\u4e2a <a href=\"\/zh\/badminton-drive.html\/\">\u7fbd\u6bdb\u7403\u8fd0\u52a8<\/a><\/li>\n<li>\u6253\u51e0\u4e2a <a href=\"\/zh\/badminton-smash.html\/\">\u7fbd\u6bdb\u7403\u6263\u6740<\/a><\/li>\n<li>\u8d70\u5230\u524d\u9762\u7ec3\u4e60\u4f60\u7684 <a href=\"\/zh\/badminton-net-play.html\/\">\u7f51\u62cd<\/a><\/li>\n<\/ul>\n<p>\u82b1 5 \u5230 10 \u5206\u949f\u629a\u6478\uff0c\u60a8\u5c31\u80fd\u53d1\u6325\u51fa\u6700\u4f73\u6f14\u594f\u6c34\u5e73\u3002<\/p>\n<h3>\u4e00\u6bb5\u89c6\u9891\u8bf4\u660e\u6253\u7fbd\u6bdb\u7403\u524d\u5e94\u8be5\u505a\u7684\u7ec3\u4e60<br \/>\u6ce8\u610f\u8fd0\u52a8\u5458\u5728\u53c2\u52a0\u7fbd\u6bdb\u7403\u6bd4\u8d5b\u4e4b\u524d\u6240\u505a\u7684\u7ec3\u4e60\u3002<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"http:\/\/www.youtube.com\/embed\/7aRpALV8kY0\" frameborder=\"0\" allowfullscreen=\"\"><\/iframe><\/p>\n<h2>4. \u4f60\u5e94\u8be5\u953b\u70bc\u8eab\u4f53\u7684\u54ea\u4e2a\u90e8\u4f4d<\/h2>\n<p>\u7fbd\u6bdb\u7403\u662f\u4e00\u9879\u9ad8\u5f3a\u5ea6\u8fd0\u52a8\uff0c\u654f\u6377\u6027\u662f\u5065\u8eab\u7684\u9996\u8981\u56e0\u7d20\u3002 <\/p>\n<p>\u5982\u679c\u60a8\u53ea\u662f\u4f11\u95f2\u6253\u7403\uff0c\u90a3\u4e48\u9ad8\u5f3a\u5ea6\u8bad\u7ec3\u5e76\u4e0d\u662f\u201c\u5fc5\u987b\u201d\u7684\u3002\u5982\u679c\u4f60\u6253\u7b97\u8bad\u7ec3\uff0c\u591a\u8bad\u7ec3\u80a9\u8180\u3001\u8179\u808c\u548c\u817f\u90e8\u3002<\/p>\n<p>\u8bad\u7ec3\u81ea\u5df1\uff0c\u4ee5\u4fbf\u60a8\u53ef\u4ee5\u5728\u7403\u573a\u4e0a\u8fdb\u884c\u5feb\u901f\u7206\u53d1\u3002\u8fd9\u610f\u5473\u7740\u60a8\u9700\u8981\u7edd\u5bf9\u7684\u901f\u5ea6\u548c\u654f\u6377\u6027\u3002 <\/p>\n<p>\u6362\u53e5\u8bdd\u8bf4\uff0c\u8fd9\u4e0d\u4f1a\u50cf\u4e00\u573a\u6fc0\u70c8\u7684\u5065\u8eab\u8bfe\u7a0b\u3002\u53d8\u5f97\u66f4\u5927\u3001\u66f4\u5f3a\u58ee\u5e76\u4e0d\u80fd\u63d0\u9ad8\u654f\u6377\u6027\u3002 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\u52a0\u5165\u5e76\u7f16\u5199\u81ea\u5df1\u7684\u7f51\u9875\uff01\u8fd9\u5f88\u5bb9\u6613\u505a\u5230\u3002\u5982\u4f55\uff1f\u53ea\u9700\u5355\u51fb\u6b64\u5904\u8fd4\u56de <b>\u7fbd\u6bdb\u7403\u8bad\u7ec3\u95ee\u9898<\/b>.<\/a>\n          <\/p>\n<h3 class=\"fblikeste\">\u559c\u6b22 Masterbadminton.com\uff1f<\/h3>\n<p\/>\n<div id=\"fb-root\"\/><script><![CDATA[(function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0];if(d.getElementById(id)){return;}js=d.createElement(s);js.id=id;js.src=\"..\/connect.facebook.net\/en_US\/all.js#xfbml=1\";fjs.parentNode.insertBefore(js,fjs);}(document,'script','facebook-jssdk'));]]><\/script><like href=\"index.html\" send=\"false\" width=\"450\" show_faces=\"false\"\/>\n<div align=\"left\">\n<like-box href=\"https:\/\/www.facebook.com\/pages\/How-To-Play-Badminton\/365607500122681\" width=\"400\" height=\"300\" show_faces=\"false\" stream=\"true\" 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[\u2026]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,23,51],"tags":[],"class_list":["post-336","post","type-post","status-publish","format-standard","hentry","category-blog","category-questions","category-training-drills-questions"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are the best exercises before playing badminton?<\/title>\n<meta name=\"description\" content=\"Question: What the best exercise before we play badminton and what the best body part to build when we want to play as a pro? 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