{"id":45,"date":"2016-05-16T12:49:00","date_gmt":"2016-05-16T12:49:00","guid":{"rendered":"http:\/\/masterbadminton.dev\/overhead-badminton-forehand-stroke\/"},"modified":"2016-09-06T10:32:30","modified_gmt":"2016-09-06T10:32:30","slug":"badminton-forehand-stroke-html","status":"publish","type":"post","link":"https:\/\/masterbadminton.com\/zh\/badminton-forehand-stroke.html","title":{"rendered":"\u9ad8\u7a7a\u7fbd\u6bdb\u7403\u6b63\u624b\u51fb\u7403"},"content":{"rendered":"<div id=\"ContentColumn\">\n<div class=\"Liner\">\n<div style=\"float: left; margin-right: 10px;\">\u9ad8\u7a7a\u7fbd\u6bdb\u7403\u6b63\u624b\u51fb\u7403\u662f\u975e\u5e38\u5e38\u89c1\u7684\u6280\u672f\uff0c\u4e5f\u662f\u7fbd\u6bdb\u7403\u8fd0\u52a8\u4e2d\u4f7f\u7528\u6700\u9891\u7e41\u7684\u6280\u672f\u4e4b\u4e00\u3002<\/div>\n<p>\u5982\u679c\u60a8\u662f\u521d\u5b66\u8005\uff0c\u5728\u5b66\u4e60\u5176\u4ed6\u7c7b\u578b\u7684\u7fbd\u6bdb\u7403\u6280\u5de7\u4e4b\u524d\uff0c\u8bf7\u5148\u5b66\u4e60\u5982\u4f55\u6267\u884c\u8fd9\u79cd\u51fb\u7403\u52a8\u4f5c\u3002<\/p>\n<p class=\"translation-block\">\u5728\u7fbd\u6bdb\u7403\u6bd4\u8d5b\u4e2d\uff0c\u8fd9\u4e2a\u51fb\u7403\u52a8\u4f5c\u4ea7\u751f\u7684\u5a01\u529b\u6700\u5927\u3002\u7fbd\u6bdb\u7403\u6b63\u624b\u51fb\u7403\u7684\u529b\u91cf\u6765\u81ea\u4e8e\u6b63\u786e\u7684\u6280\u5de7\uff0c\u800c\u4e0d\u662f\u65bd\u52a0\u591a\u5c11\u529b\u91cf\u5230\u6446\u52a8\u4e2d\u3002\u6446\u52a8\u5e45\u5ea6\u8d8a\u5927\uff0c\u4ea7\u751f\u7684\u52a8\u91cf\u5c31\u8d8a\u5927\uff0c\u56e0\u6b64\u5a01\u529b\u66f4\u5f3a\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u5728\u4efb\u4f55\u7fbd\u6bdb\u7403\u51fb\u7403\u52a8\u4f5c\u4e2d\u4ea7\u751f\u5a01\u529b\u7684\u5173\u952e\u662f\u8981\u5728\u51fb\u7403\u4e2d\u505a\u51fa\u5b8c\u6574\u7684\u6446\u52a8\u3002 <strong>\u5b8c\u6574\u7684\u6446\u52a8<\/strong> \u5728\u4f60\u7684\u7b14\u89e6\u4e2d\u3002<\/p>\n<p>\u4e8b\u5b9e\u4e0a\uff0c\u5728\u8fdb\u884c\u7fbd\u6bdb\u7403\u6b63\u624b\u51fb\u7403\u65f6\u4f7f\u7528\u8fc7\u591a\u7684\u529b\u91cf\u662f\u4e0d\u6b63\u786e\u7684\u3002\u5f53\u4f60\u4e13\u6ce8\u4e8e\u529b\u91cf\u65f6\uff0c\u4f60\u5f88\u53ef\u80fd\u4f1a\u505a\u9519\u6280\u5de7\u3002\u8fd9\u610f\u5473\u7740\u4f60\u7684\u51fb\u7403\u8d28\u91cf\u4f1a\u5f88\u5dee\uff01<\/p>\n<hr \/>\n<h1 style=\"text-align: center;\"><span style=\"font-size: 19px; color: #ff0000;\"><b><span style=\"color: #333333;\">\u6559\u7a0b<\/span><br \/>\n<\/b><\/span><\/h1>\n<p style=\"text-align: justify;\">\u60f3\u8c61\u4e00\u4e0b\u4f60\u8981\u628a\u4e00\u4e2a\u7269\u4f53\u5411\u524d\u6254\u5f97\u5c3d\u53ef\u80fd\u8fdc\uff0c\u8fd9\u7c7b\u4f3c\u4e8e\u8fdb\u884c\u6b63\u786e\u7684\u7fbd\u6bdb\u7403\u6b63\u624b\u51fb\u7403\u6280\u672f\u3002<\/p>\n<p><b>1. \u51c6\u5907\u9636\u6bb5<\/b><\/p>\n<div class=\"ImageBlock ImageBlockCenter\"><img decoding=\"async\" class=\"aligncenter\" src=\"..\/wp-content\/uploads\/2016\/04\/badminton-overhead-forehand-stroke-1.jpg\" width=\"201\" data-pin-media=\"images\/badminton-overhead-forehand-stroke-1.jpg\" \/><\/div>\n<p class=\"translation-block\">\u91c7\u7528\u6b63\u624b\u63e1\u62cd\u548c\u8fdb\u653b\u7ad9\u4f4d \u4e0a\u56fe\u662f\u8fdb\u653b\u7ad9\u4f4d\u3002<\/p>\n<p><b>2. \u7784\u51c6\u9636\u6bb5<\/b><\/p>\n<div class=\"ImageBlock ImageBlockCenter\"><img decoding=\"async\" class=\"aligncenter\" src=\"..\/wp-content\/uploads\/2016\/04\/badminton-overhead-forehand-stroke-2.jpg\" width=\"200\" data-pin-media=\"images\/badminton-overhead-forehand-stroke-2.jpg\" \/><\/div>\n<p style=\"text-align: justify;\">\u4f60\u7684\u8eab\u4f53\u5e94\u8be5\u9762\u5411\u4fa7\u9762\uff0c\u800c\u4e0d\u662f\u6b63\u9762\u3002\u5c06\u4f60\u7684\u62cd\u81c2\u5411\u540e\u79fb\u52a8\uff0c\u5e76\u5c3d\u53ef\u80fd\u5730\u4f38\u5c55\u4f60\u7684\u80f8\u90e8\uff0c\u4ee5\u786e\u4fdd\u4f60\u53ef\u4ee5\u5168\u529b\u6325\u6746\u3002\u5438\u6c14\uff08\u5438\u6c14\uff09\uff0c\u540c\u65f6\u6700\u5927\u7a0b\u5ea6\u5730\u4f38\u5c55\/\u4f38\u5c55\u80f8\u90e8\u3002\u8fd9\u6709\u52a9\u4e8e\u60a8\u611f\u89c9\u66f4\u8212\u9002\u3002<\/p>\n<p style=\"text-align: justify;\" class=\"translation-block\">\u5f53\u4f60\u5411\u540e\u4f38\u5c55\u4f60\u7684\u7403\u62cd\u81c2\u65f6\uff0c\u62ac\u8d77\u4f60\u7684\u975e\u7403\u62cd\u81c2\uff08\u89c1\u4e0a\u56fe\uff09\u3002\u975e\u7403\u62cd\u81c2\u5728\u4fdd\u6301\u8eab\u4f53\u5e73\u8861\u65b9\u9762\u8d77\u7740\u91cd\u8981\u4f5c\u7528\u3002\u8eab\u4f53\u5e73\u8861\u5728\u7fbd\u6bdb\u7403\u8fd0\u52a8\u4e2d\u975e\u5e38\u91cd\u8981\u3002\u6ca1\u6709\u826f\u597d\u7684\u5e73\u8861\uff0c\u4f60\u5c31\u65e0\u6cd5\u4e3a\u8fd9\u4e00\u51fb\u7403\u6267\u884c\u6b63\u786e\u7684\u6280\u672f\u3002<\/p>\n<p><b>3. \u9884\u52a0\u8f7d\u9636\u6bb5<\/b><\/p>\n<div class=\"ImageBlock ImageBlockCenter\"><img decoding=\"async\" class=\"aligncenter\" src=\"..\/wp-content\/uploads\/2016\/04\/200xNxbadminton-overhead-forehand-stroke-3.jpg.pagespeed.ic.XOjZzwE8eo.jpg\" width=\"200\" data-pin-media=\"images\/badminton-overhead-forehand-stroke-3.jpg\" \/><\/div>\n<p style=\"text-align: justify;\" class=\"translation-block\">\u5f53\u4f60\u51c6\u5907\u51fb\u7403\u65f6\uff0c\u4f38\u51fa\u4f60\u7684\u975e\u7403\u62cd\u624b\u81c2\uff08\u4f38\u76f4\uff09\u3002\u4ee5\u81ea\u7136\u7684\u52a8\u4f5c\u4f38\u5c55\u4f60\u7684\u975e\u7403\u62cd\u624b\u81c2\u3002\u907f\u514d\u5411\u524d\u6446\u52a8\u5b83\u3002\u4e00\u65e6\u4f60\u7684\u975e\u7403\u62cd\u81c2\u4f38\u76f4\uff08\u89c1\u4e0a\u56fe\uff09\uff0c\u5411\u524d\u6446\u52a8\u4f60\u7684\u7403\u62cd\u81c2\u3002<\/p>\n<div class=\"ImageBlock ImageBlockCenter\"><img decoding=\"async\" class=\"aligncenter\" src=\"..\/wp-content\/uploads\/2016\/04\/badminton-overhead-forehand-stroke-4.jpg\" width=\"200\" data-pin-media=\"images\/badminton-overhead-forehand-stroke-4.jpg\" \/><\/div>\n<p style=\"text-align: justify;\" class=\"translation-block\">\u4f60\u7684\u6325\u62cd\u5e94\u8be5\u662f\u4e00\u4e2a\u5e73\u6ed1\u7684\u5411\u4e0b\u8fd0\u52a8\u3002\u8fdb\u884c\u5b8c\u6574\u7684\u6325\u81c2\u52a8\u4f5c\u4ee5\u4ea7\u751f\u6700\u5927\u7684\u529b\u91cf\u3002\u5f53\u4f60\u5411\u524d\u6325\u62cd\u65f6\uff0c\u4f60\u7684\u975e\u6325\u62cd\u624b\u81c2\u5e94\u8be5\u81ea\u7136\u5730\u56de\u5230\u8eab\u4f53\u65c1\u8fb9\uff08\u53c2\u89c1\u4e0a\u9762\u7684\u56fe\u7247\uff09\u3002<\/p>\n<div class=\"ImageBlock ImageBlockCenter\"><img decoding=\"async\" class=\"aligncenter\" src=\"..\/wp-content\/uploads\/2016\/04\/badminton-overhead-forehand-stroke-5.jpg\" width=\"200\" data-pin-media=\"images\/badminton-overhead-forehand-stroke-5.jpg\" \/><\/div>\n<p style=\"text-align: justify;\">\u5f53\u60a8\u4e0e\u7fbd\u6bdb\u7403\u63a5\u89e6\u540e\uff0c\u8bf7\u8ddf\u968f\u6325\u62cd\u7684\u52a8\u4f5c\uff0c\u4e0d\u8981\u4e2d\u9014\u505c\u6b62\uff01\u6362\u53e5\u8bdd\u8bf4\uff0c\u5373\u4f7f\u5728\u51fb\u6253\u7fbd\u6bdb\u7403\u540e\uff0c\u4e5f\u8981\u5c06\u6325\u62cd\u52a8\u4f5c\u8fdb\u884c\u5230\u5e95\u3002\u6b64\u5916\uff0c\u5f53\u60a8\u6325\u62cd\u65f6\uff0c\u7a0d\u5fae\u5c06\u8170\u90e8\u4ece\u4fa7\u9762\u8f6c\u5230\u524d\u9762\uff0c\u8fd9\u6709\u52a9\u4e8e\u589e\u52a0\u989d\u5916\u7684\u529b\u91cf\u3002<\/p>\n<div class=\"ImageBlock ImageBlockCenter\"><img decoding=\"async\" class=\"aligncenter\" src=\"..\/wp-content\/uploads\/2016\/04\/badminton-overhead-forehand-stroke-6.jpg\" width=\"200\" data-pin-media=\"images\/badminton-overhead-forehand-stroke-6.jpg\" \/><\/div>\n<p style=\"text-align: justify;\" class=\"translation-block\">\u5f53\u4f60\u5b8c\u6210\u4e00\u6b21\u5b8c\u6574\u7684\u6446\u52a8\u65f6\uff0c\u4f60\u7684\u8eab\u4f53\u5e94\u8be5\u9762\u5411\u524d\u65b9\uff08\u4e0d\u518d\u4fa7\u8eab\uff09\u3002\u4f60\u7684\u7403\u62cd\u5e94\u8be5\u7ed3\u675f\u4e8e\u8eab\u4f53\u7684\u4e0b\u524d\u90e8\u533a\u57df\u3002<\/p>\n<p style=\"text-align: justify;\">\u4f60\u7684\u7403\u62cd\u81c2\u5e94\u8be5\u7ee7\u7eed\u8ddf\u968f\u5e76\u5b8c\u6210\u6325\u62cd\u52a8\u4f5c\uff0c\u6700\u7ec8\u4f4d\u7f6e\u662f\u7403\u62cd\u81c2\u7565\u5fae\u5411\u4e0b\u3002<\/p>\n<p style=\"text-align: justify;\">\u5728\u8fd9\u4e00\u70b9\u4e0a\uff0c\u4f60\u5e94\u8be5\u4fdd\u6301\u8eab\u4f53\u5e73\u8861\u3002<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 19px; color: #ff0000;\"><b><span style=\"color: #333333;\">\u91cd\u8981\u63d0\u793a\/\u5efa\u8bae<\/span><br \/>\n<\/b><\/span><\/p>\n<ol>\n<li style=\"text-align: justify;\">\u907f\u514d\u5728\u60a8\u7684\u6b63\u624b\u51fb\u7403\u4e2d\u65bd\u52a0\u8fc7\u591a\u7684\u529b\u91cf\u3002\u8fc7\u5ea6\u7684\u529b\u91cf\u4f1a\u5bfc\u81f4\u6280\u672f\u4e0d\u4f73\u548c\u8eab\u4f53\u5e73\u8861\u5931\u8c03\u3002<\/li>\n<li style=\"text-align: justify;\" class=\"translation-block\">\u5b8c\u6210\u5b8c\u6574\u7684\u6325\u62cd\uff0c\u4ee5\u786e\u4fdd\u60a8\u7684\u51fb\u7403\u5177\u6709\u6700\u5927\u7684\u529b\u91cf\u3002\u4e3a\u6b64\uff0c\u5c06\u80f8\u90e8\u4f38\u5c55\u5230\u6700\u5bbd\u7684\u8303\u56f4\u3002<\/li>\n<li style=\"text-align: justify;\">\u8ba9\u60a8\u7684\u7403\u62cd\u8ddf\u968f\u6325\u62cd\u52a8\u4f5c\uff08\u5373\u4f7f\u60a8\u5df2\u7ecf\u51fb\u6253\u4e86\u7fbd\u6bdb\u7403\uff0c\u4e5f\u8981\u7ee7\u7eed\u6267\u884c\u6325\u62cd\u52a8\u4f5c\uff09\u3002<\/li>\n<li style=\"text-align: justify;\">\u7279\u522b\u5173\u6ce8\u975e\u7403\u62cd\u81c2\u3002\u5b83\u53ef\u4ee5\u5e2e\u52a9\u60a8\u4fdd\u6301\u8eab\u4f53\u5e73\u8861\uff0c\u5e76\u5728\u6267\u884c\u7fbd\u6bdb\u7403\u6325\u62cd\u65f6\u611f\u89c9\u66f4\u52a0\u8212\u9002\u3002<\/li>\n<li style=\"text-align: justify;\">\u6700\u91cd\u8981\u7684\u662f\uff0c\u5728\u6267\u884c\u6b63\u624b\u51fb\u7403\u65f6\u611f\u5230\u8212\u9002\u3002\u5982\u679c\u4e0d\u8212\u9002\uff0c\u90a3\u4e48\u4e00\u5b9a\u6709\u95ee\u9898\u3002\u8bf7\u518d\u6b21\u5ba1\u67e5\u4ee5\u4e0a\u6b65\u9aa4\u3002<\/li>\n<\/ol>\n<p style=\"text-align: center;\"><span style=\"color: #ff3300;\"><b style=\"display: none;\">\u8bf7\u5728 Facebook \u4e0a\u4e3a\u6211\u70b9\u8d5e\u3002\u8c22\u8c22\uff01<\/b><\/span><\/p>\n<div class=\"fb-like\" data-href=\"https:\/\/www.facebook.com\/HowToPlayBadminton\" data-send=\"true\" data-width=\"100%\" data-show-faces=\"false\">\n<div id=\"COMMENTING\" class=\"fb-comment\">\n<div class=\"retnvbx\"><\/div>\n<h3><span class=\"teelmeww\">\u544a\u8bc9\u6211\u4f60\u7684\u60f3\u6cd5\uff01<\/span><\/h3>\n<p>\u4f60\u5bf9\u521a\u521a\u8bfb\u5230\u7684\u5185\u5bb9\u6709\u4f55\u770b\u6cd5\uff1f\u5728\u4e0b\u9762\u7ed9\u6211\u7559\u8a00\u3002<\/p>\n<div class=\"fb-comments\" data-href=\"http:\/\/www.how-to-play-badminton.com\/badminton-forehand-stroke.html\" data-num-posts=\"15\" data-width=\"100%\"><\/div>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u5b66\u4e60\u7fbd\u6bdb\u7403\u4e2d\u6700\u5e38\u89c1\u7684\u51fb\u7403\u52a8\u4f5c\u3002\u8fc7\u9876\u7fbd\u6bdb\u7403\u6b63\u624b\u51fb\u7403\u662f\u7fbd\u6bdb\u7403\u65b0\u624b\u5fc5\u5b66\u7684\u6280\u80fd\u3002<\/p>","protected":false},"author":1,"featured_media":1307,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-45","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-badminton-strokes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Overhead Badminton Forehand Stroke<\/title>\n<meta name=\"description\" content=\"Learn the most common stroke in badminton. 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